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Spring into a healthier you

Spring is finally here, which means longer days, sunnier skies, and warmer temperatures. With the change in seasons comes an opportunity to make adjustments in your daily life. Implementing small changes to your diet and exercise routine can contribute to your overall health. We’ve gathered some helpful resources to get you on the right track this spring.


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DISCLAIMER: Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of these blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations such as social distancing and frequent hand washing. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with current social distancing recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website

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