Caregiver stress: strategies to improve your well-being

Canada is experiencing an aging population. By 2050, older adults 65 and older will represent 25% of the country’s overall population. There has been an increased focus on helping people age well at home, which has required friends and family members to play a more active role in helping their loved ones. It is estimated that approximately eight million Canadians act as caregivers to someone living with mental and/or physical disabilities, chronic diseases, or age-related challenges.


While being a caregiver can be a rewarding experience, it can also be challenging. Caregivers often grapple with constantly changing roles, grasping medical knowledge, emotional stress, financial strains, and changing family dynamics; they need greater affirmation and validation of their roles. The COVID-19 global pandemic has added a layer of complexity for caregivers who have had to practice physical distancing, while potentially taking on more responsibilities such as grocery shopping for their loved ones.


Common signs of caregiver stress include feeling tired, having difficulty sleeping, anxiety and depression. There are a number of resources and support groups that can help by providing tools, education and mental support. While in-person services may currently be limited, there are alternative internet-based strategies that can help improve the mental well-being of caregivers. The evidence suggests that these strategies can be effective, especially in the absence of in-person services.


It is important that we continue to recognize the critical role that caregivers have and let them know they are a valued part of the health care and support service team. If you or someone you know is a caregiver, our resources below may help you navigate through these current challenging times and in the future.

Get the latest content first. Sign up for free weekly email alerts.
Author Details

DISCLAIMER: Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of these blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations such as social distancing and frequent hand washing. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with current social distancing recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website

Want the latest in aging research? Sign up for our email alerts.

Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.

© 2012 - 2020 McMaster University | 1280 Main Street West | Hamilton, Ontario L8S4L8 | +1 905-525-9140 | Terms Of Use