Staying active is one of the best things you can do for your body and mind at any age—but when summer temperatures rise, it’s important to adjust your routine to stay safe and comfortable.
Here are some smart ways to keep moving this summer, without risking heat exhaustion or dehydration:
1. Walk earlier (or later) in the day
Beat the heat by heading out for a walk in the early morning or evening, when temperatures are cooler. Choose shaded trails or parks when possible, and wear breathable clothing, a wide-brimmed hat, and sunscreen to protect yourself from the sun.
2. Try aquatic fitness
Water-based exercise is gentle on the joints and helps keep you cool. Many community centres and pools offer aqua fit classes geared toward older adults. Even casual swimming or water walking can offer great cardiovascular benefits without the sweat.
3. Head to the mall
Mall walking is a popular (and air-conditioned!) way to stay active year-round. You can enjoy a safe, level surface for walking while avoiding the sun and humidity. Some malls even have walking clubs or host early-morning hours specifically for walkers.
4. Stretch in the shade
Gentle stretching or yoga in your backyard, balcony, or local park can be refreshing when done in a shaded area. Early mornings or evenings are ideal times. Bring a towel or mat and stay hydrated with water nearby.
5. Move at home with online fitness
When it’s too hot to head outside, online classes are a great alternative. Look for videos that are specifically designed for older adults, focusing on low-impact exercises like strength training, balance work, or chair yoga. Many programs are free and can be done at your own pace.
Bonus tips for exercising safely in the summer:
- Drink water before, during, and after activity—even if you don’t feel thirsty.
- Watch for signs of overheating: dizziness, nausea, or rapid heartbeat.
- Avoid high-intensity activity during peak sun hours (typically 11am–4pm).
- Talk to your health care provider before starting a new exercise routine.
Stay cool, stay active, and enjoy all that summer has to offer—safely. Read more in our resources below.
