Going For Gold As We Age

It's time to look at aging from a new perspective. What's your podium going to be?

On Tuesday, October 4th, Olympic Champion, Mark Tewksbury, Debbie Muir, one of Canada's greatest coaches, and Dr. Jennifer Heisz from McMaster University discussed the benefits of exercise and social engagement for optimal aging and tips for setting goals and creating a winning mindset to help us achieve gold as we age!

The video of this live public event will be available shortly.

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