Exercise, optimal aging and the Olympic Games

The 2016 Summer Olympic Games continue to dominate the news headlines this week. As the world's top athletes compete in Rio de Janeiro, perhaps we can take a cue from them to improve our own fitness. While we’re not training to bring home a gold medal, we can still recognize the many benefits that physical activity has on our health and well-being. Evidence shows that regular exercise is a key component to optimal aging. Inspired by the Olympic Games, we’ve compiled the best available research evidence confirming the many benefits of exercise for older adults.

 

Featured Resources

  1. Blog Post: Sitting too much? Take steps to promote healthy aging

  2. Blog Post: Back pain? Try exercise!

  3. Blog Post: Exercise plays an active role in treating depression

  4. Blog Post: Walking speed, part 2: what can you do to improve walking speed? 

  5. Blog Post: Physical exercise can help combat signs of frailty in older adults

  6. Web Resource Rating: Preventing Osteoporosis

  7. Web Resource Rating: Fatigue in people with MS: can exercise help?

  8. Web Resource Rating: Five strengthening exercises for lower back pain

  9. Web Resource Rating: Arthritis and exercise

  10. Evidence Summary: Workplace interventions for reducing sitting at work

  11. Evidence Summary: Walking groups have many health benefits

  12. Evidence Summary: Personalized home-based exercise programs improve strength, balance and lower risk of falls 

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DISCLAIMER: The blogs are provided for informational purposes only. They are not a substitute for advice from your own healthcare professionals.

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