Get moving this summer!
We all know that exercise is good for us. There are countless research studies that show the many benefits of physical activity for improved health and wellbeing. Staying active is a key part of healthy aging. We've rounded up our top tips and ideas to get moving this summer.
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Exercise tips for older adults:
1. Build strength with resistance strength training
2. Make a splash with aquatic exercise
3. Avoid sitting too much!
4. For the mind and body: Try Tai Chi
5. Yoga for back pain
6. Join a walking group
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DISCLAIMER: The blogs are provided for informational purposes only. They are not a substitute for advice from your own healthcare professionals.
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Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
