Whether you realize it or not, you may be training yourself for a longer, healthier and more active lifestyle by listening to music while you walk. Walking speed is a reflection of health and fitness and is a good predictor of how long and well you may live.
Browse our resources to learn more about the health and social benefits of walking!
Blog Post: The research based benefits of music for walking
Blog Post: Sitting too much? Take steps to support healthy aging
Blog Post: Let's take a pole: Who wants to try Nordic walking?
Blog Post: Join a walking group to improve your health!
Evidence Summary: Walking groups have many health benefits
DISCLAIMER: The blogs are provided for informational purposes only. They are not a substitute for advice from your own healthcare professionals.
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