Mental health issues affect us all, including older adults. Over 1.8 million people over the age of 60 are living with a mental health illness in Canada. Supporting mental health can contribute to the healthy aging process since mental health problems can also affect physical health, emotional and social well-being, and overall quality of life. There are many things you can do to look after your mental health. Read through our resources below to learn more.
Make your mental health a priority
Featured Resources
- Blog Post: Exercise plays an active role in treating depression
- Blog Post: Medication, psychological therapy… What does the latest research tell us about treatments for depression?
- Blog Post: Mindfulness-based cognitive therapy helps prevent relapse in people with depression
- Blog Post: Does caregiver stress affect the move to long term care?
- Blog Post: Are we equal in the face of aging? Challenges faced by LGBTQ2 older adults
- Blog Post: Are you a victim of abuse?
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DISCLAIMER: The blogs are provided for informational purposes only. They are not a substitute for advice from your own healthcare professionals.
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Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
