Whether you're heading to the cottage, visiting family, or finally taking that bucket-list trip, summer travel can be an exciting change of pace. But as we age, it’s important to approach travel with a bit of extra planning to stay healthy, comfortable, and safe along the way.
Here’s your summer travel checklist—designed with healthy aging in mind.
1. Pack medications wisely
- Bring enough medication for your entire trip—plus a few extra days’ worth, just in case.
- Store medications in their original containers and pack them in your carry-on if flying.
- Bring a printed list of your prescriptions and dosages, especially if crossing borders.
- If you're traveling across time zones, speak with your pharmacist or doctor about how to adjust your medication schedule.
2. Stay hydrated on the go
- Dehydration can sneak up quickly—especially during travel, in the heat, or when you're less active.
- Bring a refillable water bottle and sip regularly, even if you don’t feel thirsty.
- Avoid relying on sugary or caffeinated drinks, which can contribute to dehydration.
3. Keep moving
- Long periods of sitting—whether in a car or on a plane—can increase your risk of blood clots and stiff joints. To help keep your circulation moving, wear a pair of compression socks and try to stretch or walk around every couple of hours.
- Plan to stop every 1–2 hours during road trips to stretch or take a short walk.
- On flights, try simple in-seat movements like ankle rolls, shoulder shrugs, and gentle neck stretches.
4. Try to stick to a routine
- Try to maintain regular sleep and meal times to support your energy, digestion, and mood.
- Don’t skip meals while on the road—pack healthy snacks like nuts, fruit, or granola bars.
- Build in time for rest: travel can be tiring, and over-scheduling may lead to burnout.
5. Pack your sun safety essentials
- Pack a wide-brimmed hat, sunglasses, and broad-spectrum sunscreen (SPF 30 or higher).
- Take breaks in the shade and wear lightweight, long-sleeved clothing if you’re in the sun for extended periods.
- Know the signs of heat exhaustion—dizziness, headache, nausea—and take action early if you feel unwell.
6. Have an emergency plan
- Know where the closest medical clinic or pharmacy is at your destination.
- Carry a copy of your health insurance information and emergency contact numbers.
- If traveling internationally, check whether you need travel insurance or additional coverage.
Traveling can bring great joy and new experiences at any age—but a bit of preparation goes a long way in making your summer adventures healthy and stress-free. Safe travels!
