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Vegetarian diets: Will they help me lose weight?
Jan 5, 2022 - McMaster University - 12 minutes
The Bottom Line
Maintaining a healthy weight is important to reduce your risk for many health conditions, including high blood pressure, diabetes, heart disease, stroke, sleep apnea, mental illness, and cancer. In this video, Dr. Megha Poddar discusses vegetarian or
plant-based diets and their potential impact on health and weight loss.
Learn the answers to the following questions:
What are the different types of vegetarian diets?
What are the health benefits?
Will you lose weight on a vegetarian diet?
When planning a plant-based diet, are there specific nutrients you should think about to ensure adequate intake?
Want to test your knowledge? After watching this video take this quick 4-question quiz.
Dr. Anthony J. Levinson is a Professor at McMaster University and holds the John R. Evans Chair in Health Sciences Educational Research and Instructional Development. One of the co-leaders of the McMaster Optimal Aging Portal, Dr. Levinson is also a psychiatrist with a special interest in medical psychiatry, neuropsychiatry, and preventive psychiatry. His area of research interest includes online learning to improve healthcare provider and patient education.
Author Details
Megha Poddar
Dr. Poddar is an Adjunct Assistant Clinical Professor of Internal Medicine at McMaster University and Clinical Director of the LMC Weight Management Program. She is an endocrinologist with additional training in obesity medicine and is a co-author of the 2020 Canadian Adult Obesity Guidelines. Dr. Poddar’s clinical practice and research is focused on general endocrinology, and she has a keen interest in helping patients with obesity, type 2 diabetes and other metabolic disorders.
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Acknowledgements
This work is supported through the McMaster Institute for Research on Aging and funds provided by the Dean and Vice-President, Faculty of Health Sciences at McMaster University.
DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
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