Colds, cough and flu
Influenza or 'the flu' is a major cause of illness and death, particularly in the very old and the very young. Influenza is transmitted from person-to-person, through coughing, sneezing, and hand-to-hand contact with subsequent touching of the nose. As we age, our immune system has to work harder to fight the influenza virus. Read about the latest evidence on this topic.
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Social isolation: Leaning on technology for our mental well-being
Can telemedicine-based strategies help improve your mental well-being during this uncertain and more socially isolating time? Research shows some promise for improving depressive symptoms. -
Do face masks help prevent the spread of respiratory viruses?
Are you looking for clarity around face masks and their role in preventing the transmission of respiratory viruses? If yes, then you should know that research supports the use of masks for this purpose. -
Is echinacea good for upper respiratory tract infections?
The use of echinacea to prevent and treat upper respiratory tract infections continues to be a matter of hot debate. New research weighs in on the conversation. -
Kicking smoking to the curb: 3 evidence-based ways to aid you on your journey to becoming smoke-free
From cancer to heart disease, the hazards of smoking have long-been documented. Emerging evidence appears to suggest that there could also be a dangerous association between smoking and COVID-19. Consider becoming smoke-free for your overall health and well-being, both within and outside of this pandemic. These evidence-based strategies could help increase your chances of success! -
Making informed housing decisions during a pandemic
In recent weeks, we have seen several retirement homes and long-term care facilities being overrun by COVID-19 outbreaks. This situation can raise a lot of concerns and questions among older adults, their families and their caregivers regarding the most appropriate and safe place to live during the pandemic. How could we support them in making these complex decisions? -
Fact or fiction: Research reveals the truth about common supplements
There are many claims out there about the health benefits of dietary supplements, but not all claims are backed by evidence. Talk to your health care provider about which supplements may be beneficial to you. -
Can vitamin D ward off acute respiratory tract infections?
Looking for ways to ward off acute respiratory tract infections? Vitamin D3 supplements may be your answer to helping prevent these unwelcome events. -
Help flu shots stick with prebiotics and probiotics?
Preventing the flu is top-of-mind for many people during flu season. Supplementation with prebiotics or probiotics may be one way to enhance the flu shot’s protective effects. -
'Tis the season... Have you had your flu shot yet?
It’s quick, easily available, virtually painless and the first line of attack against a nasty bout of flu. The flu vaccine is recommended for everyone and is particularly critical for those with weakened or compromised immune systems such as older adults living in long-term care facilities. -
Does vitamin C help with the common cold?
Vitamin C taken regularly as a supplement doesn't change the frequency of catching a cold but may help a little with the duration and the severity of your symptoms.
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