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Healthy weight

Maintaining a healthy weight is important at any age, but it is especially vital for older adults. Exercise and nutrition play a key role in managing your weight and can ward off a host of health problems including diabetes, heart disease and cancer. Make a commitment to yourself to stay active and eat a healthy diet.

Does wearable technology help with weight loss and other health goals?
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Struggling to lose weight? Mindfulness may be the solution
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