The cause of tinnitus is not known and few treatments have been proven to work. Some research shows that cognitive behavioral therapy (CBT) could help. This treatment helps you deal with distress caused by the condition.

Some types of dementia can be treated (eg. if caused by a brain tumour, medication interactions or infections). For most people, dementia cannot be reversed. This resource includes answers to frequently asked questions about dementia.

Forgetfulness is a normal part of aging. Learn the warning signs of dementia (in this resource) to report to a doctor. Contact a doctor right away if a person becomes suddenly confused, upset, or lost.

Yoga and tai chi can help improve your physical and mental health. Benefits can include lowering pain, preventing falls, and improving mood. To get started with yoga or tai chi, try a basic class.

Sleep therapy can help with chronic insomnia. This involves talking with a sleep psychologist to build healthy sleep habits and relaxation techniques.

Delirium is the result of brain changes that lead to confusion, lack of focus and memory problems. There is no specific treatment for delirium - it is best to avoid risks, treat underlying illnesses and receive supportive care. Sedatives and physical restraints should be avoided.

Ask for help or join a support group if you are having trouble coping with stress after or during your cancer treatment. Post-traumatic stress disorder after cancer is rare, but symptoms include flashbacks and avoiding places or people associated with your treatment.

Season affective disorder (SAD) is a type of depression that is related to changes in seasons. SAD can happen in any season. See your doctor if you feel down for days at a time and cannot get motivated to do activities you normally do.

Cognitive behavioural therapy is a talking therapy that can help people change actions that are unhelpful. CBT works best with the help of a therapist, but self-help options like books or online services are available.

A social support network can include friends, family and peers. Social support networks can help you through the stress of tough times. To improve your social support network, you can volunteer, take a class, or join a group.

Tai chi is a type of exercise that may help you lower stress with gentle, flowing movements. To start tai chi, you can look at videos, books, or find an instructor. You may get more benefits if you stick with tai chi for a long time.

Cognitive behavioral therapy (CBT) is a type of talk therapy that can help treat mental health disorders. CBT works best if you are honest with your therapist and stick to your treatment plan. Also, do not expect immediate results.

Depression is a mood disorder that may make you feel sad or lose interest in things. You can help prevent depression by controlling stress, speaking with family and friends, and getting help if you need it.

Exercise may improve your mood if you have depression or anxiety, and prevent it from coming back. Try to exercise for 30 minutes three to five days a week. Try to find a physical activity that you like to do to help you stay motivated.

Practice relaxation techniques and change sleeping habits to help get a better sleep. Create a fixed schedule, and specific bedtime habits. Avoid caffeine, alcohol, smoking, exercise and large meals right before bed.

It can take a long time to grieve after the death of a loved one. There are ways to make coping easier: take time to mourn, acknowledge your pain, and get support. Avoid making big decisions while in mourning and remember to care for yourself.

Excessive, ongoing worry that interferes with daily activities may be a sign of anxiety disorder. Treatments include talk therapy and medications. This resource includes tips to prevent and ease anxiety.

If you have diabetes and depression, managing one can positively impact the other. Manage both conditions together through diabetes self-management programs, psychotherapy, medications and lifestyle changes, and collaborative care.

Tooth sensitivity or a sore jaw can be symptoms of teeth grinding. Reduce stress, avoid caffeine and schedule regular dental appointments to help prevent teeth grinding.

Complicated grief affects your ability to return to normal activities after the death of a loved one. Signs include lack of focus, intense longing for your loved one, and deep sadness or depression. See a doctor if you experience these symptoms for a prolonged period. If you feel suicidal, call 9-1-1 or a suicide hotline.

Retirement can improve your mental health. Research is less clear on whether it helps improve physical health.

Cognitive behavioral therapy (CBT) may help you cope with tinnitus in everyday life and help reduce symptoms of depression. It is important to remember that this kind of treatment requires patience and motivation.

Chronic fatigue syndrome can be difficult to diagnose. Symptoms include tiredness, memory loss, unexplained muscle pain and a sore throat. Medications such as antidepressants and sleeping pills may relieve symptoms. Graded exercise and psychological counselling may also help.

Reduce anger by learning how to better communicate your frustration, taking time out or exercising. If your anger seems out of control or hurts those around you, seek professional help. More tips in this resource.

Broken heart syndrome is a temporary condition often caused by emotional stress. Symptoms include sudden chest pain, irregular heartbeat and shortness of breath. If you are having chest pain after an emotional event, call 911. This resource includes questions to ask your doctor.

Caregivers can experience high levels of stress. Signs of stress include feeling tired, difficulty sleeping and depression. Accept help offered by others and seek support when you need it. More tips in this resource.

Reminders of the loss of a loved one can cause strong emotional reactions, particularly on anniversaries. Plan distractions, start new traditions and surround yourself with friends and loved ones to help cope with your feelings. If grief becomes worse over time, get help from a grief counsellor.

Exercise, a healthy diet, and getting enough sleep can help ease anxiety. Avoid smoking and drinking alcohol or coffee. Meditation and yoga can help. Other tips in this resource.

Over 50 self-treatment tips for relief of common pain problems and injuries, including strength training, icing, swimming and stress relief.

Exercise can help improve mental well-being. While exercise may not cure depression, it is recommended as part of your treatment plan and can benefit your health in many other ways. Find an exercise that you enjoy so that you do it regularly.

To improve your mental health, practice mindfulness and do things that give you a sense of purpose. Focus on positive thoughts and ask for help when needed. More tips, tools for goal-setting and links to services in this resource.

Studies show reflexology can help reduce anxiety, depression, pain and help with sleep. Reflexology may also help cancer patients in palliative care. There is no evidence that reflexology can treat medical conditions like asthma, diabetes and cancer.

Learn the signs of caregiver depression in this resource. If you have similar symptoms, help prevent depression by asking for help, expressing your feelings in a journal, taking time for yourself and staying positive.

There is not enough evidence to recommend using acupuncture to treat people with depression.

Symptoms of anxiety include: racing thoughts, fast heart rate, shortness of breath, nausea and trouble sleeping. Some people may have panic attacks. This resource includes tips to help you recognize and cope with anxiety.

Reminiscence therapy is a popular treatment for people with dementia and it may be helpful. Better quality research is needed.

Supporting caregivers whose relatives are dying can lower their distress and may improve their quality of life and ability to cope. However, among some caregivers, support increased family conflict and did not help improve their sleep.

Focusing on your feelings and senses at a given moment is a mindfulness exercise. Mindfulness is a form of meditation that may help reduce stress, anxiety, depression and bad mood. Tips for how to practice mindfulness in this resource.

Positive thinking about aging has been linked to better quality of life. It also may lead to faster and better recovery from injury, as well as a reduced risk of diseases and memory loss. Read tips to practice positive thinking in this resource.

Forgiving others can lead to healthier relationships, less anxiety, and lower blood pressure. Try to reflect on the facts and focus less on your role as a victim. This resource includes tips to consider if you do not want to forgive someone, if you are the one who needs forgiveness and other scenarios.

People living with chronic conditions may be more likely to feel depressed. Finding purpose and meaning in life can help to bring you happiness. This resource has suggestions about how to do so, such as participating in community activities and connecting with nature.

Mental health is affected by many factors. Get plenty of sleep, eat healthy food, drink water, get fresh air and exercise to help improve your mood.

Vitamin C could help improve your mood. More research is needed.

A recent study has shown that combining eye care and mental health care in age-related macular degeneration (AMD) rehabilitation can help to offset depression caused by vision loss. Occupational therapists taught participants how to use low-vision devices, make changes around the home, increase their social activities, and set goals. This approach, combined with medical management of AMD, helped reduce risk of clinical depression.

Holidays, birthdays and anniversaries can be hard after a significant loss. Consider ways to honour your loved one at these times. This resource includes suggestions to help with the loss of a loved one during an occasion.

Grief can affect us all in different ways. Activities such as writing down your emotions, becoming involved in a group or exercising may help you deal with your grief. This resource includes guidance for dealing with grief.

Remember that your life has value no matter how sick your body may be. Read this resource for suggestions about how to rebuild your sense of meaning and purpose during a health crisis.

You may feel guilt as you reach the end of your life about things you did or did not do. Making peace with old relationships and forgiving yourself and others may bring emotional healing.

Having hope can help you cope with a terminal illness. Caring relationships, telling your story, managing your symptoms, humour and spirituality can help you maintain hope.

If you have a terminal illness you may have mixed feelings or emotions. You might feel denial, grief, fear, anger, guilt, or even hope. Understanding your feelings can help you cope.

Stress symptoms include muscle tension, sweaty palms, shortness of breath and dizziness. This resource includes tips to identify the source of your stress and strategies to cope with and reduce your stress.

Practice mindfulness for better well-being. Notice your breathing, thoughts and feelings, and adopt a non-judging, patient, trustful and accepting attitude. This resource includes tips to cultivate mindfulness.

Sharing your personal illness story can help you reflect on and cope with your illness experience. This resource has guidance about how to think about and share your story.

Medications, stress and advanced illness can all contribute to depression at end of life. This resource includes tips for recognizing and treating depression. Remember medications for depression take time to work.

Cancer survivors may feel emotional and scared. Try to stay busy, take care of your body, be open about emotions and fears and go to all your medical appointments. If you are feeling lonely or need help, talk to a therapist or doctor or attend support groups with other cancer survivors.