+AA
Fr
View All Topics

Mobility and physical functioning

Evidence supports a positive association between physical activity and improved health in older adults. Being functionally independent can help seniors to maintain their quality of life and manage their health conditions. Walking and yoga are just two options to help with mobility and physical functioning.

Walking speed, part 1: How fast should I walk to cross the road safely? Fast facts about walking speed
Read Blog Post
Sitting too much? Take steps to support healthy aging
Read Blog Post
Get the latest content first. Sign up for free weekly email alerts.
Subscribe

Stay up to date

When news about aging hits the headlines, @Mac_AgingNews brings you the best available related research evidence from the McMaster Optimal Aging Portal.

Email alerts

Subscribe to alerts to receive emails of the latest evidence from our databases on topics of interest to you.

Want the latest in aging research? Sign up for our email alerts.
Subscribe
© 2012 - 2017 McMaster University | 1280 Main Street West | Hamilton, Ontario L8S4L8 | +1 905-525-9140 | Terms Of Use