Evidence supports a positive association between physical activity and improved health in older adults. Being functionally independent can help seniors to maintain their quality of life and manage their health conditions. Walking and yoga are just two options to help with mobility and physical functioning.
When news about aging hits the headlines, @Mac_AgingNews brings you the best available related research evidence from the McMaster Optimal Aging Portal.
Subscribe to alerts to receive emails of the latest evidence from our databases on topics of interest to you.