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10 ways to control high blood pressure without medication


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  • Website: Mayo Clinic
  • Resource type: Article

Summary - The message of this resource is:

Lifestyle changes may help you delay, reduce, or avoid the need for medication to treat your high blood pressure. Try following a healthy diet, exercising frequently, consuming less sodium, reducing your intake of alcohol and caffeine, losing any excess weight, checking your blood pressure at home, and having regular check-ups with your health care provider.


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Keywords

weight loss, waistline , nutrition , diet , salt , smoking cessation , stress reduction , support , monitoring


How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 4/14/2021 3:01:01 AM

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