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10 ways to control high blood pressure without medication
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Got It, Hide this- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Lifestyle changes may help you delay, reduce, or avoid the need for medication to treat your high blood pressure. Try following a healthy diet, exercising frequently, consuming less sodium, reducing your intake of alcohol and caffeine, losing any excess weight, checking your blood pressure at home, and having regular check-ups with your health care provider.
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Keywords
weight loss, waistline , nutrition , diet , salt , smoking cessation , stress reduction , support , monitoring
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Rated on: 4/14/2021 3:01:01 AM
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