Web Resource Rating
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Nicotine Dependence Service
- Resource type: Other interactive
Summary - The message of this resource is:
This workbook provides information and guidance on how to develop a personal plan to quit smoking and make other healthy changes relating to sleep, nutrition, exercise, alcohol, and stress management.
View This Other interactive
Quitting , Cessation , Tobacco, Goals, Worksheet , Medication , Behaviour , Environment , Diary
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 3/4/2020 10:45:00 AM
Learn more about how we rate Web Resources
Related Web Resources
UpToDate - patient information
There are many strategies available to help you quit smoking. Start by picking a quit date. Consider speaking with a health care provider for advice, seeking in-person or telephone support, making behavioural changes, and using different medications such as varenicline, bupropion, or nicotine replacement therapy.
This patient decision aid helps people who smoke or use other tobacco products decide on whether or not to use medicine to help quit smoking by comparing the benefits, risks and side effects of both options.
Support, in the form of education and nicotine replacement therapy, can increase your chances of quitting smoking. Counselling and text message support via mobile phone is a promising way to manage nicotine cravings. More research is needed as technology options change.
Related Evidence Summaries
Cochrane Database of Systematic Reviews (2016)
Annals of Internal Medicine (2015)
Preventive Medicine (2015)
DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (email@example.com).