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Sleep tips: 7 steps to better sleep

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  • Rating: 3 out of 5 stars
  • Website: Mayo Clinic
  • Resource type: Article

Summary - The message of this resource is:

A good night's rest leads to better health. Set a sleep schedule, exercise more, limit napping and create a restful sleep environment to improve your sleep. Speak with your doctor if you have trouble sleeping on a regular basis.

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Keywords

sleep , insomnia , stress, circadian, wakeful

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How was this rated?

Step 1 - Evidence-based

Rating 3 out of 5 stars

Is this information reliable, based on scientific research?

Step 2 - Transparency

Rating 4 out of 5 stars

Is it clear who developed the resource and how?

Step 3 - Usability

Rating 3 out of 5 stars

Is the information easy to understand and easy to use?

Rated on: 4/5/2017 12:26:09 PM

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