Web Resource Rating
Smoking cessation: Create a quit-smoking plan
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Got It, Hide this- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Creating a quit smoking plan may improve your chances of stopping for good. Try to list your reasons for quitting, then pick a quit day. Prepare for your quit day by talking to your doctor, finding support programs, and letting friends and family know.
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Keywords
cigar, cigarette, cigarillo, nicotine, tobacco, addiction, chew, habit, quit, cessation, craving
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Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 12/5/2018 9:34:28 PM
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Evidently CochraneSupport, in the form of education and nicotine replacement therapy, can increase your chances of quitting smoking. Counselling and text message support via mobile phone is a promising way to manage nicotine cravings. More research is needed as technology options change.
Related Evidence Summaries
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Behavioural support and pharmacotherapy improve smoking quit rates in adults
Annals of Internal Medicine (2015) -
Financial incentives can help motivate people to make lifestyle changes
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