Web Resource Rating
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- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Activity trackers can motivate you to stay physically active by helping to keep count of the number of steps you are taking. There are a variety of activity trackers available. To choose the right device for you, consider ease of use, the type of information it collects, how it displays data, accuracy, and price.
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walk , activity monitor, fitness tracker, pedometer, accelerometer , goal setting, sleep, calories, heart rate
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 9/7/2021 3:01:00 AM
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Being physically active can help in the management and prevention of Peripheral Arterial Disease (PAD). Supervised, facility-based specialized exercise programs may potentially help relieve leg pain and improve walking ability in people with PAD. Unsupervised, structured home-based exercise programs are also an option. Consult with your health care provider prior to initiating any type of exercise program.
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Walking can help boost your level of physical activity. Tracking your daily step count using a pedometer or step counter allows you to identify your activity level so you can then set goals to be more active.
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Related Evidence Summaries
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