Web Resource Rating
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
While quitting smoking, urges to smoke usually pass within 5 to 10 minutes. Each time you resist a craving, you are one step closer to stopping tobacco use for good. This website provides 10 ways to resist cravings.
View This Article
cigar, cigarette, cigarillo, smoke, chew, tobacco, nicotine, NRT, addiction, cessation, quit, habit, urge, crave, craving
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 12/5/2018 9:33:55 PM
Learn more about how we rate Web Resources
Related Web Resources
UpToDate - patient information
There are many strategies available to help you quit smoking. Start by picking a quit date. Consider speaking with a health care provider for advice, seeking in-person or telephone support, making behavioural changes, and using different medications such as varenicline, bupropion, or nicotine replacement therapy.
This patient decision aid helps people who smoke or use other tobacco products decide on whether or not to use medicine to help quit smoking by comparing the benefits, risks and side effects of both options.
Support, in the form of education and nicotine replacement therapy, can increase your chances of quitting smoking. Counselling and text message support via mobile phone is a promising way to manage nicotine cravings. More research is needed as technology options change.
Related Evidence Summaries
Cochrane Database of Systematic Reviews (2016)
Annals of Internal Medicine (2015)
Preventive Medicine (2015)
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