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In postmenopausal women, combined exercise interventions improve bone mineral density levels at 12 months compared with usual activity
Zhao R, Zhang M, Zhang Q The Effectiveness of Combined Exercise Interventions for Preventing Postmenopausal Bone Loss: A Systematic Review and Meta-analysis. J Orthop Sports Phys Ther. 2017:47:241-51.
In postmenopausal women, does combining different types of exercise improve bone mineral density (BMD) levels compared with usual physical activity?
As we get older, we lose bone mass or density and are at increased risk for bone fractures. After menopause, bone loss and fracture risk can increase for women. Exercise can increase BMD levels or slow down BMD decreases, although individual exercises seem to work best for specific parts of the body (e.g., spine or hip). Combining different types of exercise may improve BMD levels at more than one part of the body.
How the review was done
The researchers did a systematic review of studies available up to January 2016. They found 11 randomized controlled trials that included 1061 women with an average age of 55 years.
The key features of the studies were:
- women were postmenopausal, didn’t exercise regularly (< 2 hours/week), and didn’t have medical conditions or use drugs that could affect bone density;
- combined exercise interventions mostly included resistance training or body strengthening exercises and aerobic exercise (e.g., walking, jogging, dancing, stepping); some interventions included balance exercises and stretching;
- combined exercise interventions were supervised or partially supervised and mostly done in external centers; some interventions included some exercises that could be done at home;
- combined exercise interventions were mostly compared with usual activity; and
- exercise was mostly done for 3 to 4 days/week (range 2 to 6 days/week) for 12 months or more (range 8 to 30 months).
Women could use calcium and/or vitamin D supplements during the trials.
What the researchers found
Compared with control (mostly usual activity), combined exercise interventions improved BMD levels by a small amount at the lumbar spine, femoral neck, hip, and overall.
In postmenopausal women, combined exercise interventions improve bone mineral density levels by a small amount at 12 months compared with usual activity.
Effect of combined exercise interventions vs control* on bone mineral density (BMD) levels in postmenopausal women
Lumbar spine BMD
9 trials (853 women)
Femoral neck BMD
8 trials (809 women)
Total hip BMD
6 trials (634 women)
Total body BMD
4 trials (439 women)
Randomized controlled trials
Studies where people are assigned to one of the treatments purely by chance.
A comprehensive evaluation of the available research evidence on a particular topic.
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Health Link B.C.
Osteoporosis Canada recommends everyone over age 65 have routine bone density tests. Start routine testing earlier if you are at increased risk for broken bones. Use the FRAX tool to predict your risk of having a fracture related to osteoporosis (link in this resource).
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