Evaluations that tell you whether free resources on the internet are based on scientific researchGot It, Hide this
Improve your quality of sleep by: going to bed and waking up at the same time every day; creating a restful sleeping environment; making sure that your bed is comfortable; exercising regularly; drinking less caffeine and eating and drinking less in the evenings, in general; not smoking; relaxing before going to bed; and making a to-do list for the next day, so you're not worrying about these tasks in bed.
sleep, mental health, insomnia, lifestyle
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 9/4/2014 1:48:23 PM
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