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Eating more fish, maintaining a healthy weight, aerobic and strength training exercise, protecting your joints, using safety equipment and precautions when appropriate all lower your risk of developing arthritis. A recent study also found that drinking moderate amounts of alcohol may also lower arthritis risk; more research is needed in this area.
arthritis, arthritis prevention, fish, joints, exercise
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Rated on: 6/1/2016 1:42:53 PM
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