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Cognitive behavioural therapy is a talking therapy that can help people change actions that are unhelpful. CBT works best with the help of a therapist, but self-help options like books or online services are available.
therapy, therapist, psychologist, psychiatrist, counsellor, counselling, counsel, talk, anxiety, depression, mental health, mental illness
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 1/10/2019 9:20:17 PM
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