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Exercise may improve your mood if you have depression or anxiety, and prevent it from coming back. Try to exercise for 30 minutes three to five days a week. Try to find a physical activity that you like to do to help you stay motivated.
gym, fitness, cardio, weight, strength, physical activity, exercise, gym, activity, sport, walk, run, mental health, depression, anxiety, sad, blue, down
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Rated on: 4/29/2018 8:54:35 PM
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