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Some studies show that people who eat whole grains (which contain bran and fibre) may be less likely to develop type 2 diabetes or cardiovascular disease. Choose whole grains and be sure to check food labels at the grocery store because not all foods with a ‘whole grains’ label are healthy.
fibre, fiber, constipation, blood sugar, cholesterol, phytoestrogens, magnesium, selenium, heart disease, healthy eating, digestive health
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Rated on: 4/6/2015 3:14:19 PM
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