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Web Resource Rating

Fats and cholesterol


What is a Web Resource Rating?

Evaluations that tell you whether free resources on the internet are based on scientific research

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  • Rating:
  • Website: Harvard School of Public Health
  • Resource type: Article

Summary - The message of this resource is:

Healthy unsaturated fats are important for good health. Choose vegetable oils, nuts, seeds, beans and fish in place of animal fats (eg. red meat and milk fats) and foods marketed as ‘low fat’.


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Keywords

heart disease, carbohydrates, weight gain, weight loss, calories, healthy eating, healthy weight, blood sugar, carbs

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How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 6/16/2015 12:38:41 PM

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