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Yoga is a low impact exercise that can be practiced by almost anyone and in many different settings such as yoga studios or at home. People can choose from a wide variety of yoga types that vary in pace and the experience-level needed, and that can also be modified. The benefits of yoga include improved flexibility and balance and reduced stress.
pose , mindfulness, breathing , video , online , Hatha , Bikram, Vinyasa , Lyengar , eating , sleep
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Rated on: 8/12/2020 3:01:00 AM
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