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Web Resource Rating

Healthy weight checklist


What is a Web Resource Rating?

Evaluations that tell you whether free resources on the internet are based on scientific research

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  • Rating:
  • Website: Harvard School of Public Health
  • Resource type: Article

Summary - The message of this resource is:

To manage your weight choose whole foods such as vegetables, fruits, nuts, seeds and plant oils. Limit your intake of potatoes, red meat, processed foods, fast food, fruit juice and sugar-sweetened drinks. Exercise regularly and get enough sleep.


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Keywords

weight loss, lose weight, active, physical activity, diet, dieting, healthy eating, obesity

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How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 5/8/2015 11:10:24 AM

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DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).

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