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To improve your mental health, practice mindfulness and do things that give you a sense of purpose. Focus on positive thoughts and ask for help when needed. More tips, tools for goal-setting and links to services in this resource.
mental disorder, anxiety, depression, delirium, suicidal, mood, mindfulness
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 6/7/2016 3:23:21 PM
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