Web Resource Rating
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Berkeley Wellness
- Resource type: Article
Summary - The message of this resource is:
Yoga and tai chi can help improve your physical and mental health. Benefits can include lowering pain, preventing falls, and improving mood. To get started with yoga or tai chi, try a basic class.
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physical activity, fitness, stretch, flexibility, yoga, stress, mental well-being, relax, arthritis, cancer, depression
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 11/9/2016 3:31:54 PM
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