Web Resource Rating
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Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Harvard School of Public Health
- Resource type: Article
Summary - The message of this resource is:
Stay physically active. Moderate exercise for 30 minutes a day can help lower your risk of long lasting disease and improve your mood. One hour of activity a day can help you lose weight or stay at a healthy weight.
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weight control, sedentary activities, weight gain, weight loss, calories, trends, metabolic equivalents, MET, obesity epidemic
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 7/15/2015 2:09:25 PM
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