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Stay physically active. Moderate exercise for 30 minutes a day can help lower your risk of long lasting disease and improve your mood. One hour of activity a day can help you lose weight or stay at a healthy weight.
weight control, sedentary activities, weight gain, weight loss, calories, trends, metabolic equivalents, MET, obesity epidemic
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 7/15/2015 2:09:25 PM
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