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Walking more quickly may help you stay healthy as you age. Even just going for a brisk ten minute walk every day might improve your overall health. A brisk walk means that you will feel warm and be breathing a little faster than normal.
power walk, move, fitness, gym, cardio, run, jog, pace, exercise
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 9/25/2018 10:03:30 PM
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