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You should try to be physically active every day, especially if you are over 65. Examples of activities include brisk walking, dancing, climbing stairs, and running. Strengthen your muscles with aerobics and carrying groceries. Improve your balance and coordination with yoga and tai chi. Limit the amount of time you spend sitting.
sedentary, physical activity
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 9/26/2014 12:44:34 PM
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