Web Resource Rating
How to quit smoking
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Patient.co.uk
- Resource type: Article
Summary - The message of this resource is:
Make a list of reasons you want to quit, set a date and tell everyone that you are quitting smoking. To make this attempt a success, take it one day at a time, be positive, and don't give up! More tips in this resource.
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Keywords
cigarette, nicotine, addition, habit, smoke, quit, cessation
Browse topics
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 3/16/2017 3:30:09 PM
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Patient education: Quitting smoking (Beyond the Basics)
UpToDate - patient informationThere are many strategies available to help you quit smoking. Start by picking a quit date. Consider speaking with a health care provider for advice, seeking in-person or telephone support, making behavioural changes, and using different medications such as varenicline, bupropion, or nicotine replacement therapy. -
Quitting Smoking: Should I Use Medicine?
OHRIThis patient decision aid helps people who smoke or use other tobacco products decide on whether or not to use medicine to help quit smoking by comparing the benefits, risks and side effects of both options. -
Texting 2 quit - Using mobile phones to support people quit smoking
Evidently CochraneSupport, in the form of education and nicotine replacement therapy, can increase your chances of quitting smoking. Counselling and text message support via mobile phone is a promising way to manage nicotine cravings. More research is needed as technology options change.
Related Evidence Summaries
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Electronic cigarettes for smoking cessation
Cochrane Database of Systematic Reviews (2016) -
Behavioural support and pharmacotherapy improve smoking quit rates in adults
Annals of Internal Medicine (2015) -
Financial incentives can help motivate people to make lifestyle changes
Preventive Medicine (2015)
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