Evaluations that tell you whether free resources on the internet are based on scientific researchGot It, Hide this
Exercise may help decrease discomfort and stiffness caused by arthritis. Exercise can also help improve your mood and lower anxiety. Daily moderate exercise is best - more tips this resource.
Mental health, Physical activity, Fitness, Gym, Workout, Weights, Cardio, Depression, Osteoarthritis, joint, stretch, flexibility, inflammation, pain
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 3/17/2016 11:15:57 AM
DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (firstname.lastname@example.org).