Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide thisCommon running injuries include sore muscles, shin splints, sprains or pulled muscles. Treatments include ice baths, stretching before or after exercise, proper running shoes and insoles. However, there is no evidence that these methods prevent or reduce your risk of injury. Studies show pain medication is the most effective treatment for sports injuries.
run, jog, marathon, muscle, sore, injury, cryotherapy, cold, stretch, non-steroidal anti-inflammatory drugs, NSAIDs, pain, strain
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 4/11/2017 12:44:50 PM
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