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The Dietary Approaches to Stop Hypertension (DASH) eating plan stresses the consumption of fruits, vegetables, low-fat dairy products, whole grains, fish, poultry, and nuts; while reducing sodium and limiting red meats, sweets, and sugary drinks. DASH aims to help lower or control high blood pressure. This resource helps you get started on the DASH diet by providing three days of menu options.
hypertension , salt , potassium, magnesium, calcium, nutrients, breakfast, lunch , dinner , nutrition , calories, cholesterol , servings
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Rated on: 9/8/2021 3:01:00 AM
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