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A good night's rest leads to better health. Set a sleep schedule, exercise more, limit napping and create a restful sleep environment to improve your sleep. Speak with your doctor if you have trouble sleeping on a regular basis.
sleep , insomnia , stress, circadian, wakeful
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 4/5/2017 12:26:09 PM
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