Web Resource Rating
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Creating a quit smoking plan may improve your chances of stopping for good. Try to list your reasons for quitting, then pick a quit day. Prepare for your quit day by talking to your doctor, finding support programs, and letting friends and family know.
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cigar, cigarette, cigarillo, nicotine, tobacco, addiction, chew, habit, quit, cessation, craving
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 12/5/2018 9:34:28 PM
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Related Web Resources
UpToDate - patient information
There are many strategies available to help you quit smoking. Start by picking a quit date. Consider speaking with a health care provider for advice, seeking in-person or telephone support, making behavioural changes, and using different medications such as varenicline, bupropion, or nicotine replacement therapy.
This patient decision aid helps people who smoke or use other tobacco products decide on whether or not to use medicine to help quit smoking by comparing the benefits, risks and side effects of both options.
Support, in the form of education and nicotine replacement therapy, can increase your chances of quitting smoking. Counselling and text message support via mobile phone is a promising way to manage nicotine cravings. More research is needed as technology options change.
Related Evidence Summaries
Cochrane Database of Systematic Reviews (2016)
Annals of Internal Medicine (2015)
Preventive Medicine (2015)
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