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Web Resource Rating

Smoking cessation: Create a quit-smoking plan


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  • Website: Mayo Clinic
  • Resource type: Article

Summary - The message of this resource is:

Creating a quit smoking plan may improve your chances of stopping for good. Try to list your reasons for quitting, then pick a quit day. Prepare for your quit day by talking to your doctor, finding support programs, and letting friends and family know.


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Keywords

cigar, cigarette, cigarillo, nicotine, tobacco, addiction, chew, habit, quit, cessation, craving

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How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 12/5/2018 9:34:28 PM

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