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Lower your 'sit time' and increase your 'fit time'. Exercise lowers your risk for: heart disease, diabetes, stroke, high blood pressure, osteoporosis and some types of cancer. Exercise can also help improve your stress, sleep, risk of falling, mood and mental health.
working out, physical activity, gym, cardio, colon cancer, obesity, weight gain, weight loss, sitting, falls, fitness
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Rated on: 10/27/2017 9:44:18 PM
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