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Web Resource Rating

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What is a Web Resource Rating?

Evaluations that tell you whether free resources on the internet are based on scientific research

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  • Rating:
  • Website: Harvard School of Public Health
  • Resource type: Article

Summary - The message of this resource is:

Lower your 'sit time' and increase your 'fit time'. Exercise lowers your risk for: heart disease, diabetes, stroke, high blood pressure, osteoporosis and some types of cancer. Exercise can also help improve your stress, sleep, risk of falling, mood and mental health.


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Keywords

working out, physical activity, gym, cardio, colon cancer, obesity, weight gain, weight loss, sitting, falls, fitness


How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 10/27/2017 9:44:18 PM

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