Web Resource Rating
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this
- Website: Harvard School of Public Health
- Resource type: Article
Summary - The message of this resource is:
Sugary drinks - such as soda, juice and energy drinks - are often high in calories and can lead to weight gain. Choose beverages that have little or no sugar added to them, such as water.
View This Article
soda, pop, fruit, punch, sports drink, energy drink, sweet, juice
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 3/1/2017 3:39:40 PM
Learn more about how we rate Web Resources
Related Web Resources
Harvard Health Letter
Behavioral weight loss programs can help people lose weight and are relatively safe. They may also help reduce the risk of diabetes. If you are not able to access a behavioural weight loss program, you can develop a tailored version with a team of health professionals and specialists or try a variety of mobile phone apps geared towards weight loss.
Canadian Task Force on Preventive Health Care
The Canadian Task Force on Preventive Health Care recommends behaviour change programs to help adults who are overweight or obese lose weight, since there is evidence that these programs work. Behavioural change programs include education and support to help patients improve their diet and physical activity.
Smaller plates and bowls help control portion sizes of your food. People tend to eat and drink more when offered larger portions, packages or tableware. Start with smaller portions on your plate.
Related Evidence Summaries
DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (firstname.lastname@example.org).