Web Resource Rating
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- Website: Harvard School of Public Health
- Resource type: Article
Summary - The message of this resource is:
Sugary drinks - such as soda, juice and energy drinks - are often high in calories and can lead to weight gain. Choose beverages that have little or no sugar added to them, such as water.
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soda, pop, fruit, punch, sports drink, energy drink, sweet, juice
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 3/1/2017 3:39:40 PM
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Smaller plates and bowls help control portion sizes of your food. People tend to eat and drink more when offered larger portions, packages or tableware. Start with smaller portions on your plate.
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