Web Resource Rating
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Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Evidently Cochrane
- Resource type: Blog
Summary - The message of this resource is:
Bigger portions, packaging and tableware may cause you to consume more food and drink. Limit portion sizes of fatty foods and sugary drinks to maintain a healthy diet.
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obesity, heart disease, diabetes, diet, weight, nutrition, portion
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 8/9/2016 2:13:29 PM
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Canadian Task Force on Preventive Health Care
The Canadian Task Force on Preventive Health Care recommends behaviour change programs to help adults who are overweight or obese lose weight, since there is evidence that these programs work. Behavioural change programs include education and support to help patients improve their diet and physical activity.
Increased weight can put you at risk for things like joint pain, low energy, and many health problems. Lose weight by eating healthy and increasing physical activity. Ask your doctor if your weight might be affecting your health.
Johns Hopkins Arthritis Center
Maintaining a healthy weight can reduce your risk of osteoarthritis and reduce pain for those who already have the condition. To help lose weight and maintain a healthy weight, reduce both dietary fat and total calories and include at least 30 minutes of physical activity in each day.
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