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- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Walking poles can turn a regular walk into a full-body workout. Walking poles work your arms, shoulders, chest and upper back muscles while you are going for a walk. They can also improve your balance and posture.
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fitness, walk, jog, run, gym, cardio, exercise, mobility, balance, fall, Nordic, pole, stick, cane
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Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 9/25/2018 10:15:33 PM
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Walking can help boost your level of physical activity. Tracking your daily step count using a pedometer or step counter allows you to identify your activity level so you can then set goals to be more active.
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