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To help with weight loss, start off by setting clear and realistic goals, develop an action plan, identify your current eating habits, and consult a health care professional. Eating a healthy and balanced diet and increasing your level of psychical activity is also helpful. Do not forget to keep tabs on your progress and seek support as needed.
weight reduction, calories , energy , exercise , lifestyle change, medicine , surgery , lapses
Is this information reliable, based on scientific research?
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Is the information easy to understand and easy to use?
Rated on: 8/12/2020 3:01:00 AM
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