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People who join outdoor walking groups tend to have improved blood pressure, heart rate, cholesterol, and mood. Walking groups appear to be an effective and safe way to improve your health.
physical activity, gym, fitness, workout, walking group, brisk walk, power walk
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 2/7/2017 10:36:04 AM
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