Hitting The Headlines

Retirement and midlife transitions often bring the gift of time—a chance to pursue passions that may have been tucked away during busy years of work and family life. Whether you’re reigniting an old interest or trying something you’ve always dreamed of, creativity can add purpose and energy to your days.

It’s never too late to learn something new. This back-to-school season, embrace the spirit of curiosity and take the first step toward your next learning adventure. Your brain and your heart will thank you.

When we think about eating disorders, we often picture teenagers or young adults. But these conditions don’t disappear with age, they can persist or even begin later in life, often going unrecognized and untreated.

As we age, our financial needs and responsibilities evolve. From managing retirement income to planning for healthcare expenses, being financially literate can make a big difference in your quality of life and peace of mind.

July 24 is International Self-Care Day—a reminder that caring for your health and well-being is something to be practiced every day, not just once a year. For older adults, self-care plays a vital role in maintaining independence, managing chronic conditions, and supporting emotional well-being.

Summer is a great time to enjoy the outdoors, reconnect with friends, and soak up some sunshine. But it's also the perfect time to give your medicine cabinet a much-needed review.

As temperatures rise, swimming offers a refreshing way to stay active, beat the heat, and support healthy aging. So, grab your swimsuit, lather on the sunscreen, and make this summer your season to move well and feel great.

Staying active is one of the best things you can do for your body and mind at any age—but when summer temperatures rise, it’s important to adjust your routine to stay safe and comfortable.

Traveling can bring great joy and new experiences at any age—but a bit of preparation can go a long way in making your summer adventures healthy and stress-free.

June 20th marks the first official day of summer, and for many of us, the rising temperatures have already made an early entrance. While sunny days are often a welcome change, it’s important to remember that extreme heat—especially during heat waves—can be dangerous, particularly for older adults.

Each year on June 15, World Elder Abuse Awareness Day shines a light on a serious, often hidden issue affecting older adults across the globe: elder abuse. It’s a difficult topic—but one we can’t ignore. Elder abuse can take many forms. It can be physical, emotional, financial, or involve neglect—and it doesn’t always come from strangers. Sadly, it often comes from people in a position of trust: family members, caregivers, or others close to us.

Taking small, proactive steps now can support a healthier, more independent future. This Men’s Health Month, encourage the men in your life—and yourself—to take charge of aging well.

Summer doesn’t feel sunny for everyone — and that’s okay. Recognizing the signs and taking small steps to care for your emotional well-being can make a big difference.

Skin cancer is common—but with a few simple habits, it’s often preventable and treatable. This Skin Cancer Awareness Month, take a few minutes to check your skin, talk to your doctor, and remind your loved ones to do the same.

Spring is a time of renewal—why not apply that mindset to your living space? A few proactive changes today can help ensure your home continues to support your comfort, independence, and well-being for years to come.

Speech and Hearing Month is the perfect time to check in on your communication health. Don’t wait until it's a major issue—early intervention can make a world of difference.

High blood pressure, or hypertension, is one of the leading risk factors for heart disease, stroke, kidney failure, and other chronic health conditions. Yet many people don’t know they have it. Often called the “silent killer,” hypertension can develop without symptoms — making it critical to stay informed, stay proactive, and take steps to protect your health.

As the days grow longer and the temperatures begin to rise, many of us feel an urge to shake off winter and get moving again. Spring isn’t just about cleaning out closets or planting gardens—it’s also a perfect time to refresh your health routines, especially as we age.

Across Canada, nearly one in four adults provides informal care to a loved one with a chronic condition or disability. Whether it’s helping a parent with appointments, managing medications for a spouse, or checking in on a neighbour, caregiving is often described as a labour of love. But too often, it comes at a personal cost.