Love your heart

September 29th is World Heart Day, which aims to raise awareness about heart disease and stroke as the world’s leading causes of death. It’s the perfect time to consider your risk factors and the key prevention steps you can take to maintain a healthy heart. This year, the World Heart Federation outlines four main risk factors that influence poor heart health, all of which can be controlled with improved lifestyle habits. They are: unhealthy diet, lack of exercise, smoking and harmful use of alcohol. 
Is there opportunity in your life to improve your heart health by making healthier choices? Learn more about improving your heart health in our resources below.

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DISCLAIMER: Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of these blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations such as social distancing and frequent hand washing. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with current social distancing recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website

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