Get moving this summer!

We all know that exercise is good for us. There are countless research studies that show the many benefits of physical activity for improved health and wellbeing. Staying active is a key part of healthy aging. We've rounded up our top tips and ideas to get moving this summer.

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Exercise tips for older adults:

1. Build strength with resistance strength training

2. Make a splash with aquatic exercise

3. Avoid sitting too much!

4. For the mind and body: Try Tai Chi

5. Yoga for back pain

6. Join a walking group

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DISCLAIMER: Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of these blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations such as social distancing and frequent hand washing. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with current social distancing recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website. 

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