As the year ends, we often reflect on our experiences, the things we learned, and the highs and lows that came with it. The start of a new year can signal a fresh start and an opportunity to set new goals and intentions. As we say goodbye to 2022, we reflect on some content highlights from the past year that will help you continue to age optimally in 2023 and beyond.
Watch one of our informative health and wellness webinars
Join our upcoming health and wellness webinar, ‘Exercise: Powerful Medicine for Health and Aging’, on January 18th with Dr. Stuart Phillips and Dr. Anthony Levinson. You’ll learn how much (or how little) people have to do to improve their odds of living longer, healthier and better lives. Missed our previous webinars? Watch them on demand here and here.
Video Blog Posts highlight important topics
Have you watched our new video Blog Post content? Through these videos, subject matter experts discuss the evidence on important topics such as blood pressure, cannabis use, alcohol, driving and more. After watching the videos, you can download a handy summary and test your knowledge with a 5-minute quiz.
Optimize your mobility with our interactive lessons
Mobility can be defined as our ability to move freely and easily. As we age, our mobility impacts our lives in many ways, including our interactions with others, financial independence, and physical and mental health. Learn more about what the research evidence says about factors that can impact your mobility with our E-Learning lessons.
Wishing you a happy, healthy, and prosperous New Year!
